Mindset, Nutrition, and Lifestyle Tools to Live Your Most Vibrant Life

  • Your Shadow Self: The Hidden Source of Your Greatest Power

    Your Shadow Self: The Hidden Source of Your Greatest Power

    There is a woman inside me I call “feral wolf”. I don’t know when she was born, but I met her about 5 years ago. I did a meditation to meet my shadow self and was led into my basement. She was crouched on a bench and growling. She was wearing animal skins. She did Read more

  • How to use your personal motivational style to stay on track

    How to use your personal motivational style to stay on track

    I spent most of my life trying to lose weight. I knew all the research and tried all the diets, but after a few weeks or months I would always fall off track. Why couldn’t I stick with it when I was SO motivated at the beginning? When I finally cracked the code for myself Read more

  • Excess Weight and Cravings are Not Your Fault: Food’s Addictive Properties

    Excess Weight and Cravings are Not Your Fault: Food’s Addictive Properties

    I am collapsed on my couch at 10 PM, frantically inhaling handfuls of popcorn. After all, popcorn is a low-calorie, high-fiber, whole-grain food. While I eat, I am already mentally scanning the refrigerator for which leftovers I can eat next. Didn’t I buy some gluten-free crackers I could eat with cheese? For years, I blamed Read more

  • Energy Medicine for Weight Loss: How Energy Shifts Can Effect Your Body

    Energy Medicine for Weight Loss: How Energy Shifts Can Effect Your Body

    Weight loss is much more complex than calories in vs out. Chronic stress may be altering our metabolism and storage hormones, while traumas and beliefs influence our behaviors. Energy medicine can influence both of these things and more, helping to release stuck weight along with stuck energy. How does energy medicine work? Energy medicine has Read more

  • Navigating to a Meaningful Future

    Navigating to a Meaningful Future

    For the past few days I have been comforting myself with memories of my son as a baby. I just dropped him off at college. All my friends are posting pictures on Facebook, but he wouldn’t let me take them as he rushed me out the door in his excitement. To all the new empty Read more

  • Outsmart Your Environment Like a Goddess (and eat less without dieting)

    Outsmart Your Environment Like a Goddess (and eat less without dieting)

    Have you ever ordered a meal at a restaurant and thought, “Wow, this could feed two people!” You’re not imagining it. Over the last few decades, our portion sizes have quietly ballooned. This trend of oversized meals didn’t happen by accident or because Americans deliberately asked for bigger portions, it’s rooted in restaurant economics. The Read more

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